Month: April 2019

How to Fix ED Naturally

Erectile Dysfunction is a condition in which a man can’t attain an erection during sexual intercourse. It is also commonly known as impotence and the risk of having it increases as men age. The symptoms of ED often include a decrease in libido or sexual desire. ED also has psychological effects on sufferers such as anxiety and reduced self-confidence.

The inability to achieve an erection occasionally is not abnormal but if the condition becomes frequent or lasts for several weeks or months, you should visit your doctor who may then diagnose the condition. It is good to get it checked out as soon as you can because ED could be caused by an underlying and potentially more serious health issue such as heart disease or psychological issues like depression.

Treating ED

Depending on the nature and severity of your ED, you may be prescribed oral medications such as Avanafil (Stendra), Vardenafil or Sildenafil (Viagra). If your doctor determines that oral medication doesn’t work, there are other treatments like penile implants and penis pumps.

However, medication doesn’t work for everyone and there have been an increased interest in natural treatments and they could be good alternatives for those having side effects to drugs such as Viagra.

Natural Treatments for ED

Before you try ‘natural’ treatments, consult your doctor and note that there are plenty of bogus claims for ‘natural’ treatments for ED. So, seek medical advice and do your research before attempting them.

Some of the most common natural treatments include:

  • L-arginine: Some research studies concluded that high dosages of L-arginine improve blood flow to the penis. This should not be taken with Viagra.
  • Ginseng : Ginseng is an Asian ginger-like root has been shown to improve Erectile Dysfunction.
  • Dehydroepiandrosterone (DHEA): Some evidence points to DHEA improving libido in both men and women and having a positive impact on ED sufferers.
  • Propionyl-L-carnitine: Studies have reported that Propionyl-L-carnitine, when used in conjunction with Viagra show better results than Viagra used on its own.
  • Gingko: Gingko is a native Chinese herb that could increase blood flow to the penis. However, it is also reported to increase the risk of bleeding. So, patients taking blood thinners should be cautious and seek medical advice before trying out Gingko supplements.

There are other natural treatments like Epimedium and Yohimbine, but these have been linked to serous side effects and studies on them have shown mixed results.

Lifestyle Changes

One of the safest and most effective ways to avoid ED or at least improve erectile function is to lead a healthy lifestyle.

  • Healthy Diet: Maintaining a healthy diet can help slash the risk of conditions like heart disease or diabetes which are known to be risk factors for ED.
  • Exercising regularly: Regular exercise can improve blood pressure and increase blood flow to the penis, reducing the risk of ED
  • Find ways to reduce stress: Stress is another contributor to ED and reducing stress or anxiety can greatly improve ED.
  • Quit smoking and excessive drinking

Andropause and Men’s Sex Drive

As men grow older the chances of experiencing a decrease in libido may occur. This situation known as “Andropause” can be frightening for some men who have led a very active sex life. Although medicine has come to the rescue, it is important to understand andropause and men’s drive.

Just like women, men do have their biological clock and may experience erectile dysfunction at a certain point.This change in hormone can be associated with the following facts:

1. An Early Marker For Cardiovascular Disease: Visit a primary care physician when you experience erectile dysfunction since it may be a sign of potential heart issues. Lots of lives have been saved as primary care physicians are able to detect cardiovascular disease and nip it at the bud.

Due to the narrow nature of a man’s penile artery, there is a great chance of having it clogged faster than coronary arteries. Detecting little things like this can help with the treatment of cardiovascular disease even when a male patient came to make a report related to erectile dysfunction.

2. Fertility in Men is Finite: In the past before science made a breakthrough and discovered andropause in men, there was an unquestioned belief that men are fertile for life. However, it has been learned that as men grow older there is the likelihood of their testosterone levels dropping. This results in a reduction in a man’s appetite for sex.

The sex drive of men is typically high while in their 30s. Thanks to andropause, a man in his 50s cannot be as fertile as a 30-year old man. At latter stages men notice a drop in their sperm counts and also a reduction in the quality of sperm produced.

3. Andropause Symptoms Vary: The fact that all men experience andropause does not mean it occurs at the same level for everyone. In some men, the symptoms of andropause is the addition in weight while others simply become irritable.

While some men may not experience any of these, having erectile dysfunction and a low sex drive is commonly associated with andropause. This becomes more noticeable when men approach the age of 40 and beyond.

Andropause and sex drive in men has proven that women are not alone in experiencing a decrease in the level of their sex hormones. It is also worth noting that while andropause results from old age in men, cancer treatments such as the use of chemotherapy, radiation or surgery may also cause hormonal imbalances in men.